Reiki Healing, PTSD & Insomnia
GUESTBLOGGER David Baugnon is a writer and award-winning filmmaker who lives in New York. David had insomnia even before the PTSD he suffered from surviving an earthquake; both worsened with the events of September 11, 2001. I asked him to share his story of healing PTSD and insomnia to help other sufferers appreciate how Reiki healing can help them.
I decided to learn to practice Reiki when my mother was diagnosed with cancer a year ago. I didn’t know much about it, but I felt relaxed and balanced after each of the two Reiki sessions I received. I thought at the very least it could help my mother relax, but I would be lying if I said I wasn’t looking for a miracle.
So it was with Mom in mind that I arrived at a First degree Reiki training with Pamela Miles in August, 2011. Little did I know the class would immediately change my life for the better. That night, for the first time in two decades, I got a good night’s sleep.
I’ve always had trouble getting to bed at a reasonable hour. This habit was exacerbated by my late work schedule, usually 2 PM to 10 PM, but after I survived the 1995 earthquake in Kobe, Japan, my sleeping habits worsened dramatically. I had been hitting the mattress around 2 or 3 AM. After the quake, it became 5 or 6 AM.
The human body is amazingly adaptable and I continued my life on only four to six hours of sleep.
When my son was born in 2010, I realized I could not continue like this. I didn’t know what to do. A PTSD specialist was extremely helpful, but it wasn’t until I started practicing Reiki self-treatment that I found real relief for the anxiety that kept me sleepless for so long.
During our very first Reiki practice in class, I noticed a subtle shift into relaxation, as if I were sinking into myself. When I described it to Pamela, she stated simply, “That’s your body down-regulating.” I had never heard the term before, but it seemed right on target.
I arrived home that night eager to do my Reiki homework. I used to stare at the ceiling, thoughts spinning in my head, and many times, my heart racing. That night and pretty much every night since, I practice self-Reiki and fall into a deep, restful sleep.
I now start every day with a 30-minute Reiki session, and that too, has been life-changing. I used to wake up agitated with a billion things to do. Now I ease into my morning and it’s made all the difference in how I approach my day.
I am more patient, less reactive, and that has been invaluable with a toddler in the house. I feel like a better person, a better parent and a better spouse. My wife has seen the change as well (probably the ultimate test) as she says I seem “calmer and less stressed out.”
And as for my mom — truth is, she was reluctant to let me practice Reiki on her (not sure if she did any research and she’s a pretty die hard Catholic) but she did allow me to “pray” over her with my hands upon her, if only for a minute or two. She is currently cancer-free and we’re all happy.
Although I’m just a novice in the practice of Reiki, I’m excited about the path I’ve started and utterly grateful for Pamela’s class and her refined mastery of teaching Reiki.
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