Healthful lifestyle

A healthful lifestyle helps you regain and maintain your health and wellness. You don’t need a dramatic overhaul. Start small and start smart. Reiki practice is a good beginning because it helps you feel better and function better and might inspire you to reach for other useful supports. Often a small lifestyle tweak can make a big difference in how well you feel.

Digesting the Holidaze

The season of indulgence is upon us. For many Americans, the frenzy starts with Halloween candy, and gets worse before it gets better. For some, it gets a lot worse. But it doesn’t have to.

What can you do to maintain sanity, health, and self-respect during the holiday onslaught? Here are a few simple actions to consider. Implementing even one will help, especially if it’s the one that keeps you from sliding down your favorite rabbit hole of excess.

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