A year after video producer Kate Milliken was diagnosed with multiple sclerosis, her MRI came back clean. Reiki is part of her integrative approach to reversing a disease deemed “incurable” by conventional medicine.
A healthful lifestyle helps you regain and maintain your health and wellness. You don’t need a dramatic overhaul. Start small and start smart. Reiki practice is a good beginning because it helps you feel better and function better and might inspire you to reach for other useful supports. Often a small lifestyle tweak can make a big difference in how well you feel.
What do you think will happen this holiday season? Will you:
Eat too much?
Drink too much?
Get caught under the mistletoe?
Not get caught under the mistletoe?
there is much repetition,
and there is no repetition.
The season of indulgence is upon us. For many Americans, the frenzy starts with Halloween candy, and gets worse before it gets better. For some, it gets a lot worse. But it doesn’t have to.
What can you do to maintain sanity, health, and self-respect during the holiday onslaught? Here are a few simple actions to consider. Implementing even one will help, especially if it’s the one that keeps you from sliding down your favorite rabbit hole of excess.
Have you reached the time in life when the natural tendency to add a few pounds in autumn has become problematic? Here’s some help.
What if your job were to take good care of yourself?
Just because something hurts doesn’t mean it is broken. How can we know whether something needs fixing, or not?
Even weekend warriors who receive Reiki treatment note that it seems to improve their recovery time. It did much more for Olympic cyclist Hayden Roulston.
We cannot exercise ourselves into weight loss, but there is something simple and effective we can do.
The conventional approach to weight management only makes sense if you don’t think about it. Here are some points to consider.