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Digesting the Holidaze

The season of indulgence is upon us. For many Americans, the frenzy starts with Halloween candy, and gets worse before it gets better. For some, it gets a lot worse. But it doesn’t have to.

What can you do to maintain sanity, health, and self-respect during the holiday onslaught? Here are a few simple actions to consider. Implementing even one will help, especially if it’s the one that keeps you from sliding down your favorite rabbit hole of excess.

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