Learn Reiki 
Self Care Online

Comprehensive online Reiki Level 1
training with International Reiki Master,
Pamela Miles, in small group live, 
interactive videoconferences

Pamela Miles is featured in:

Pamela Miles is featured in these publications and on these TV stations and shows

Frequently Reported Benefits of Reiki Self Practice

Sleep

Improved sleep is a common and early response to Reiki practice that leads to many other improvements. When you sleep well, your body is better able to self heal. Awakening refreshed means you're less likely to rely on stimulants and sugar for energy during the day.

Digestion

Improved digestion is also a common and early response to Reiki practice. That means you'll soon be more comfortable and able to get full nutrition from your food. And with 70% of your immune system in your gut, your immunity improves with your digestion.

Self Confidence

People often say, "I feel more like myself" with Reiki practice. You can look forward to being more comfortable in your skin, more empowered and less prone to overwhelm. A sense of "coming home" is another commonly reported spiritual benefit.

Relationships

Feeling better overall and feeling better about yourself--less anxious, less defensive--quickly translate into more satisfaction in your relationships. You'll feel less reactive, more present and patient. You'll listen better and communicate better.

"I decided in 2018 to offer small group, live videoconference trainings to make traditional Reiki training accessible to people who cannot find a local teacher and class that are meaningful to them and to those restricted by health or lifestyle needs.

In the years I've been teaching online, I've seen that students are just as engaged in practice as when learning in-person. And that's the point of learning to practice Reiki, that you actually continue to practice on yourself after the class ends."

– Pamela Miles

Why Study Reiki with Me?

I’ve been practicing Reiki since 1986 and teaching since 1990. I came to Reiki practice as a meditation teacher with nearly 25 years of spiritual practice experience, and practiced four years before starting my yearlong Reiki master training. Since then, I’ve devoted myself to bringing Reiki practice to the mainstream public (people like you!) and to conventional medicine. I’ve taught at Yale medical school (among others), lectured at Harvard Medical School and the National Institutes of Health (NIH), and presented Reiki practice to Google and Unilever. Each time I teach, I learn more from my students about what helps them learn Reiki practice more easily. I bring everything I’ve learned in three decades of teaching Reiki practice so you can learn traditional Reiki self practice at home. Let me repeat: I teach the Reiki practice I learned in 1986, with a focus on daily self care. I’ve practiced Reiki self treatment every day since I first learned to practice.

“I teach the Reiki practice I learned in 1986, with a focus on daily self care. I’ve practiced Reiki self treatment every day since I first learned to practice.”

– Pamela Miles

Esteemed Collaborators:

Logos of Pamela Mile's Esteemed Collaborators

Why Learn Reiki Online?

My live, small group, online trainings make traditional Reiki training accessible to more people, including those who don’t have the option to attend an in-person training. Here are a few of the reasons people have shared for wanting online classes:

Learn Reiki self care online with me in an interactive, small group live training that is as close as possible to being here in the room together. The focus of our live online training is your daily self care. You will learn a full protocol for daily self practice and modifications to practice as needed. We’ll practice together in our virtual Reiki room and you’ll practice at home. The online Reiki training is organized similarly to my in-person classes: 3 sessions with time to practice at-home. Each session includes in-class practice and discussion, with ample time for all your questions. You can attend the online sessions live using your computer, phone or device (check requirements here).

Pamela Miles doing Self Reiki Practice

You might be wondering who has chosen to learn Reiki in a videoconference. Lots of people, for whom it’s simply not possible to be in the room with a qualified teacher and other students. Or people who already practice but want to deepen their experience and review the basics. Not everyone can come to New York City and many can’t find a local qualified teacher with a class that fits their schedule. Some people need to learn Reiki at home for a variety of reasons, including childcare, environmental sensitivities, social anxiety, lack of mobility, among other special needs. I feel especially committed to serving parents, as your whole family benefits when you start feeling better, more vital, more patient, more in touch with your love in the moment. As the wise saying goes: don’t let the perfect be the enemy of the good. Students who learn to practice Reiki at home with me in my live interactive videoconference trainings are engaged in practice and receive follow-up support.

"I am especially committed to serving parents, as your whole family benefits when you start feeling better, more vital, more patient, more in touch with your love now, in this moment. ”

– Pamela Miles

Reiki, Medicine and Self Care with Pamela Miles, Favicon

Pamela has insight and wisdom that most people just don’t have. - Marc Winn

What’s in the online Reiki Self Care class?

Small Group Live Interactive Training

The group is small enough to give everyone individual attention, and large enough for you to learn from the other student's experience.

Daily Self Care

The focus of the training is how to practice daily Reiki self care, and why you want to, including science-based benefits to your health and well-being.

Protocol Instruction and Practice

You'll learn how to give yourself and others a full Reiki session, and we will practice together before you practice on your own at home.

Discussion / Q & A

We will discuss your Reiki practice experience and there will be ample time for your questions.

More about Learning Reiki Online

After our first session, you’ll practice at home at least twice before we meet again in the next day or so. In our second and third sessions, you’ll share your experience practicing at home. We’ll discuss your questions and I’ll weave in relevant information so our time together stays relaxed and conversational. We’ll also practice together in the second and third sessions. 

This online Reiki class is live and interactive. You’ll get the most by simply being present, no note-taking. However, it’s up to you if you want to jot anything down when we take a break. 

Each Reiki training I offer is unique in that each class is a co-creation with the people in that particular class. Being with a small group of other students enhances your experience; we all learn from one another. 

All trainings include a discussion of spirituality, science, history, safety, combining Reiki with conventional medicine, and the Reiki Precepts, but different groups go more in-depth in some areas than in others. 

Pamela Miles Teaching Reiki Virtually

A unique quality of the videoconference trainings is that we connect across the barrier of distance. The participants in a recent class spanned 10 time zones, some starting their day while others ended theirs. To me, that highlighted the timelessness of our self practice, how it is always useful, valuable, and needed.

Reiki, Medicine and Self Care with Pamela Miles, Favicon

I have a new awareness of self that I did not expect. Taking care of myself has become more of a priority. Otherwise, I don’t like the way I feel. — Danielle Green

Flower Outlines, Reiki, Medicine and Self Care with Pamela Miles

“You’ll learn everything you need to know to practice self Reiki, by practicing self Reiki together in class, practicing at home, and through the information and perspective I’ll share during our discussions.”

– Pamela Miles

How is this training different than in-person training?

There is an advantage to the timing of the online classes. Coming together after you’ve been practicing for a week gives you a chance to ask questions that come up while you’re practicing at home. It also means you’ll hear our last discussions with the understanding that comes from having practiced. 

Given that we’re not in a room together, we cannot practice on one another during class. That’s why I refer to the videoconference trainings as Reiki Self Care. In the videoconference training, you’ll learn everything you need to know to practice self Reiki, by practicing self Reiki together in class, practicing at home, and through the information and perspective I’ll share during our discussions. 

That said, the foundation of both my online and in-person trainings is daily self practice. Both videoconference and in-person trainings are thorough and I provide follow-up. 

I cannot compare my trainings to classes offered elsewhere because there are no agreed-upon standards for Reiki practice and training. Please do your research so you can make an informed choice about which Reiki training will be most impactful to you.

For example, some Reiki teachers don’t understand the difference between teaching and giving information. Their classes are short (maybe as short as 90 minutes), allowing no time for in-class practice. Disappointed students often report being handed a manual and given an initiation, then sent on their way with no continuing support.

Daily self practice is often completely overlooked, or suggested for only 3 weeks. That’s unfortunate because we need Reiki self practice everyday. Even a little bit of Reiki self care can bring you back to yourself and improve your day.

While I am a very traditional Reiki master in many ways, I decided in 2018 to offer videoconference trainings to make traditional Reiki training accessible to people who cannot find a local teacher/class that is meaningful to them and those restricted by health or lifestyle needs.

What Kind of Reiki Training Is This?

I’m so glad you asked! People often don’t realize there are currently many approaches to Reiki practice, some of which don’t trace back to Reiki founder Mikao Usui. I teach old-fashioned Reiki practice taught traditionally albeit in a contemporary venue.

I practice and teach Reiki as taught by Reiki master Hawayo Takata, who brought the practice from Japan in the 1930s with her Reiki master Chujiro Hayashi, a direct student of Reiki founder Mikao Usui.

That’s the practice I learned in 1986. That’s how I still practice. And that’s the practice I’ll teach you.  

That means you’ll learn authentic Reiki practice online at home: simple, accessible, and very effective. 

In the years following Takata’s death in December 1980, Americans made many changes to the practice, wrapping it in New Age trappings and adding unnecessary complications, usually without acknowledging what they have done. As a result, most people who think they practice as Takata taught, actually do not.

Mikao Usui

Mikao Usui, 
Reiki Practice Founder

Chujiro Hayashi

Chujiro Hayashi, trained by Usui

Hawayo Takata

Hawayo Takata, trained by Hayashi

"I practice and teach Reiki practice as taught by Reiki master Hawayo Takata, who brought the practice from Japan in the 1930s with her Reiki master Chujiro Hayashi, a direct student of Reiki founder Mikao Usui."

– Pamela Miles

“Reiki self care is a non-invasive, light touch practice that helps restore balance to your whole system. When you’re balanced, you feel better, you function better, and you make better choices.”

– Pamela Miles

What is Reiki?

Reiki self care is a non-invasive, light touch practice that helps restore balance to your whole system. When you’re balanced, you feel better and you function better. You feel calmer, steadier, more confident, less anxious. And you make better choices, ones that truly support you and those around you. When you feel balanced, your body’s self healing is optimized and all systems start working better. Improved sleep and digestion are two frequently reported benefits of Reiki self care. The balancing response to Reiki self care starts quickly. You might even sleep better after your very first self practice. Or you might notice improvement in how you feel about yourself and your life. Many people notice relationships improve once they start practicing Reiki self care. The best way to learn to practice Reiki is to be in the room with a qualified teacher and a small group of students. I teach at least one Reiki class a month in New York City and you are welcome to join me. Not possible? Please keep reading.

Reiki, Medicine and Self Care with Pamela Miles, Favicon

The Reiki Self Care training opened the door to self trust. — Melisande Roche

Register Here

Choose the course dates below that work best for you. All courses are given in 3 sessions. Want to learn Reiki at home but can’t make these dates? Click here to stay informed or email me if you and two or more friends want to schedule a class.

Please note: You can reserve your spot with a nonrefundable, nontransferable deposit and come back to this page to complete your balance by midnight two days before your course start date. You won’t be able to enter our online gathering unless your payment is completed two days before our class begins.

You can also pay in full, including the nonrefundable, nontransferable deposit.

The class consists of 3 sessions, each at least 3 hours long (we sometimes go a bit longer). The first two sessions are scheduled close together, and the final session a week later.

Registration is limited to keep the groups small. To avoid being disappointed, use the buttons below to register as soon as you confirm your availability.

You’ll receive your invitation to register for the videoconference within 24 hours of the start of each session.

Reiki Self Care Online

Level 1 Reiki / First Degree Reiki
With Pamela Miles
  • December
    3-session weekend training:
  • SAT, Dec 11 ; 11 AM - 2:30 PM ET
  • SUN, Dec 12; 11 AM - 2:30 PM ET
  • SAT, Dec 18; 11 AM - 2:45 PM ET
  • $ 365

Reiki Self Care Online

Level 1 Reiki / First Degree Reiki
With Pamela Miles
  • February
    3-session weekend training:
  • SAT, Feb 12; 1 PM - 4:30 PM ET
  • SUN, Feb 13; 1 PM - 4:30 PM ET
  • SAT, Feb 19; 1 PM - 4:45 PM ET
  • $ 365

Reiki Self Care Online

Level 1 Reiki / First Degree Reiki
With Pamela Miles
  • January
    3-session weekend training
  • SAT, Jan 8 ; 11 AM - 2:30 PM ET
  • SUN, Jan 9; 11 AM - 2:30 PM ET
  • SAT, Jan 15; 11 AM - 2:45 PM ET
  • $ 365

Reiki Classes TBA!

I usually offer one midweek and one weekend class each month, conveniently timed from the Pacific U.S. through Europe and Africa.  Contact me if you and two or more friends want to schedule a class in any time zone.

Reiki Self Care Online

Level 1 Reiki / First Degree Reiki
With Pamela Miles
  • January
    3-session midweek training:
  • Thurs, Jan 20; 1 PM - 4:30 PM ET
  • Fri, Jan 21; 1 PM - 4:30 PM ET
  • Fri, Jan 28; 1 PM -4:45 PM ET
  • $ 365

Reiki Self Care Online

Level 1 Reiki / First Degree Reiki
With Pamela Miles
  • January
    3-session midweek training:
  • Thurs, Jan 20; 1 PM - 4:30 PM ET
  • Fri, Jan 21; 1 PM - 4:30 PM ET
  • Fri, Jan 28; 1 PM -4:45 PM ET
  • $ 365

Reiki Self Care Online

Level 1 Reiki / First Degree Reiki
With Pamela Miles
  • January
    3-session weekend training
  • SAT, Jan 8 ; 11 AM - 2:30 PM ET
  • SUN, Jan 9; 11 AM - 2:30 PM ET
  • SAT, Jan 15; 11 AM - 2:45 PM ET
  • $ 365

Reiki Self Care Online

Level 1 Reiki / First Degree Reiki
With Pamela Miles
  • December
    3-session weekend training:
  • SAT, Dec 11 ; 11 AM - 2:30 PM ET
  • SUN, Dec 12; 11 AM - 2:30 PM ET
  • SAT, Dec 18; 11 AM - 2:45 PM ET
  • $ 365

Reiki Classes TBA!

I usually offer one midweek and one weekend class each month, convenient timed from the Pacific U.S. through Europe and Africa.  Contact me if you and two or more friends want to schedule a class in any time zone.

Reiki Self Care Online

Level 1 Reiki / First Degree Reiki
With Pamela Miles
  • February
    3-session weekend training:
  • SAT, Feb 13; 11 AM - 2:30 PM ET
  • SUN, Feb 14; 11 AM - 2:30 PM ET
  • SAT, Feb 20; 11 AM - 2:45 PM ET
  • $ 365
Pamela Miles, Reiki In Medicine

Reiki Classes TBA!

I offer at least one midweek and one weekend class each month, convenient timed from the Pacific U.S. through Europe and Africa. 

Contact me if you and 2 or more friends want to schedule a class in any time zone.

Reiki Self Care Online

Level 1 Reiki / First Degree Reiki
With Pamela Miles
  • February
    3-session weekend training:
  • SAT, Feb 13; 11 AM - 2:30 PM ET
  • SUN, Feb 14; 11 AM - 2:30 PM ET
  • SAT, Feb 20; 11 AM - 2:45 PM ET
  • $ 365

Reiki Self Care Online

Level 1 Reiki / First Degree Reiki
With Pamela Miles
  • February
    3-session weekend training:
  • SAT, Feb 13; 11 AM - 2:30 PM ET
  • SUN, Feb 14; 11 AM - 2:30 PM ET
  • SAT, Feb 20; 11 AM - 2:45 PM ET
  • $ 365
Pamela Miles, Reiki In Medicine

Reiki Classes TBA!

I offer at least one midweek and one weekend class each month, convenient timed from the Pacific U.S. through Europe and Africa. 

Contact me if you and 2 or more friends want to schedule a class in any time zone.

Reiki Self Care Online

Level 1 Reiki / First Degree Reiki
With Pamela Miles
  • February
    3-session weekend training:
  • SAT, Feb 13; 11 AM - 2:30 PM ET
  • SUN, Feb 14; 11 AM - 2:30 PM ET
  • SAT, Feb 20; 11 AM - 2:45 PM ET
  • $ 365

Reiki Self Care Online

Level 1 Reiki / First Degree Reiki
With Pamela Miles
  • February
    3-session weekend training:
  • SAT, Feb 13; 11 AM - 2:30 PM ET
  • SUN, Feb 14; 11 AM - 2:30 PM ET
  • SAT, Feb 20; 11 AM - 2:45 PM ET
  • $ 365

Reiki Self Care Online

Level 1 Reiki / First Degree Reiki
With Pamela Miles
  • February
    3-session weekend training:
  • SAT, Feb 13; 11 AM - 2:30 PM ET
  • SUN, Feb 14; 11 AM - 2:30 PM ET
  • SAT, Feb 20; 11 AM - 2:45 PM ET
  • $ 365

Reiki Self Care Online

Level 1 Reiki / First Degree Reiki
With Pamela Miles
  • February
    3-session weekend training:
  • SAT, Feb 13; 11 AM - 2:30 PM ET
  • SUN, Feb 14; 11 AM - 2:30 PM ET
  • SAT, Feb 20; 11 AM - 2:45 PM ET
  • $ 365
Pamela Miles, Reiki In Medicine

Reiki Classes TBA!

I offer at least one midweek and one weekend class each month, convenient timed from the Pacific U.S. through Europe and Africa. 

Contact me if you and 2 or more friends want to schedule a class in any time zone.

Want to learn Reiki at home but can’t make these dates? Sign up here to stay informed or email me if you and two or more friends want to schedule a class.

Please return here and read the section below after you register for important details.

Reiki, Medicine and Self Care with Pamela Miles, Favicon

Pamela has insight and wisdom that most people just don’t have. - Marc Winn

A Few Details to be Mindful of:

System Requirements

My classes are held on GoToMeeting. You can join the sessions via phone, tablet or computer. Check below to see if your system has all the requirements needed to attend this class. 

You will need to download the FREE GoToMeeting app for your phone, tablet or computer before joining the class. You will get a link for this when you register. If you want to do this in advance, go into your phone or tablet App Store and download GoToMeeting.  For computers, follow the link below.

REIKI: A Comprehensive Guide

After enrolling in my course. Please purchase my book, REIKI: A Comprehensive Guide now so you have it to support you during and after your training. You don’t need to read the whole book before class, but take a look at the first two chapters.

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