live virtual trainings

Do You Want to Feel Better?

Take back control of your life with First Degree Reiki (Level 1)!

No matter what feeling better is to you — better sleep, feeling calm and peaceful, with less anxiety and pain, more confidence and creativity, greater focus and productivity — bringing yourself back to balance is the first step in regaining and maintaining control of your life.

You can easily learn how to self-regulate in this one-of-a-kind live, interactive virtual instruction from a leading Reiki Master Teacher.
Pamela Miles focuses on Reiki self practice to restore balance and get your body and mind out of survival mode, so you can start living the fulfilling life you were meant to live, on a daily basis.

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Before I tell you about this course, let’s talk about who this is really for...

Traditional First Degree Reiki is for people like you who long to feel better. You want to feel balanced and whole, yet despite searching, you can’t seem to locate the thing that will help you get out of survival mode and help you feel at home in your own body.

Whether you’re…

  • A Reiki Practitioner who wants to deepen their practice, clarify their understanding, and learn from a Reiki master of 30+ years

  • Experiencing a rough patch in life through loss, illness, trauma, etc. and want support navigating yourself back to safety

  • Plagued with illness or chronic pain and want a non-invasive, non-pharmaceutical way to support your healing and wellness

  • Searching for a practice to help you regulate your nervous system  to help enhance your performance and activity levels

  • Looking for proactive wellness support to build resilience so you can continue being happy, healthy, and smart for as long as possible

               You’re in the right place!

Traditional First Degree Reiki will give you the tools, instruction, and support on your journey to self-improvement, wellness, and health.

How? Let me show you…

By the end of this 3-session training, you will have...

A Tried-and-True Way to Self-Regulate and Recenter

Simple, effective hand placements you can do any time, any where.

Less Pain and Anxiety

The two most research-documented benefits of Reiki practice are reduced pain and anxiety.

Improved Sleep​

Many report sleeping better after the very first session of the course.

A Daily Spiritual Practice​

To build your happiness, resilience, and immunity and help protect you against disease, trauma, and other negative forces in the world.

But above all else...

You’ll have a practice that enables you to restore balance and self-regulate by placing hands. Meaning you’ll get out of survival mode and shift your body and mind into a state of balance and healing — empowering you to act creatively and decisively rather than react to your life.

How does Traditional First Degree Reiki compare?

You’re looking to add a sense of control, balance, and safety to your life…and you don’t want to have to hunt around to find it. 

I share the foundation practice taught by Hawayo Takata, who brought Reiki from Japan to the U.S. in the late 1930s, without any of the changes that many have since added.

The lasting healing you’re looking for comes only with spiritual practice that brings the profound sense of safety needed for you to relax deeply into your own timeless core. 

People often come to my classes having taken up to 4 other  Reiki classes without getting what they long for. Don’t settle for anything less than the best!

How does Traditional First Degree Reiki compare?

You’re looking for a spiritual practice to add a sense of control, balance, and safety to your life…and you don’t want to have to hunt around to find it. 

So, don’t settle for anything less than the best!

Reiki’s emphasis on self-practice, quiet and stillness have offered a tangible practice to help create more balance my busy life.

“I was a bit hesitant before taking First Degree training with Pamela. My exposure to the practice had been limited to “Reiki masters” who studied for a weekend and claimed to heal everyone around them! Pamela’s course clarified those misconceptions, and helped me understand the practical applications of Reiki, and respect this lovely, powerful discipline. Since then, I’ve incorporated Reiki into my own life as a self-care ritual — especially when I wake up too early in the morning, and need to find something to do “in between” that space where it isn’t time to rise, and it’s impossible to fall back asleep.”
— Kelly Newsome 

Kelly Newsome Reiki

Student Success Stories

Danielle Green Reiki Testimonial

“I have a new awareness of self that I did not expect. Taking care of myself has become more of a priority. Otherwise, I don’t like the way I feel.”

-Danielle Green

Pauline Baylock Reiki

I made the right choice in taking your First degree Reiki class. There’s so much misunderstanding about Reiki practice. What you’ve told us has explained many of the misconceptions about spirituality and Reiki practice and dispelled my wrong beliefs.

-Pauline Baylock

Nancy Arnott Reiki practitioner

“First Degree Reiki gave me a clear and practical yet deeply inspiring introduction to Reiki practice, a solid foundation to give hands-on treatment to myself and others, and to continue this spiritual practice for the rest of my life.”

– Nancy Arnott

“When I engage with Pamela, I know I’m in the presence of someone who is self-possessed and has my best interests at heart. It is a rare thing to bring these qualities together with a healing practice that transforms not just the body but the inner state as well. Pamela embodies the spirit and promise of Reiki.”

– Siddharth Ashvin Shah, M.D., M.P.H.

Pamela Miles broke down Reiki practice in a way I understood clearly. I now know what Reiki practice is, and what it is not.

-Saki Mafundikwa

” Pamela delivers information in a clear, consistent manner that has helped bring clarity to my practice and allowed me to effectively communicate with my clients. She instills the traditional value of daily self-practice in her students, which has allowed me to confidently give Reiki presentations and answer questions based on experience. I love her simple and thoughtful approach to teaching, complemented by a good sense of humor!”

-Nicole Jackson

Here’s what you get when you register for Traditional First Degree Reiki Online:

Small group live interactive training

Three 3.5 hour class sessions that are live and in person. Sessions are NOT recorded to help people feel safe and in the moment. Everyone is on screen throughout the sessions. We’re here together, interacting and sharing a spiritual experience.

History of Reiki

Helping you to understand how the practice came about, the challenge of translation, and moving a practice to another culture.

The Reiki Precepts

To help you incorporate Reiki practice more fully into your life as a spiritual practice. This builds your wellness support and helps you become more resilient.

Reiki instruction and practice

You’ll learn to give yourself both a full Reiki session, and brief support as needed. You’ll get individual mentoring. We’ll practice together and you’ll practice on your own, at home, on your schedule. You’ll get tips to practice on friends, family and animals.

Why and how to combine Reiki with conventional medicine

Safely, with science-based methods that can improve your health overall, and recovery from surgery, procedures, or accidents.

Reiki initiations/empowerments

A mystical or spiritual sharing of the ability to practice. Reiki isn’t skill-based, it’s an empowered practice passed down from Reiki Master to student through a lineage.


Two 1:1 remote healing & mentoring sessions
with Reiki Master, Pamela (optional)

To provide additional support as you start your Reiki home practice, I also offer a special package, the class plus two individual phone healing/mentoring sessions with me that you’ll schedule within 6 months from the start of class.

Reiki, Medicine and Self Care with Pamela Miles, Favicon

“The Reiki Self Care training opened the door to self-trust.” 
Melisande Roche

Traditional First Degree Reiki Online

Live Interactive Small Group Training
Sat, May 4: 1:00 PM-4:30 PM ET
Sun, May 5; 1:00 PM-4:30 PM ET
Sat, May 11 ; 1:00 PM-4:45 PM
$ 749
  • Small group, on camera, live interactive training
  • Individual mentoring
  • Daily self care practices
  • Protocol instruction and practice
  • Discussion and Q&A sessions

Commonly Asked Questions about this Program:

We use an app called GoToMeeting to meet online. You’ll get instructions on how to log in a day or two before your class. Each student is required to be on camera. We love our community and want everyone to feel safe, so none of these sessions will be recorded.

No equipment is needed beyond whatever device you use to attend the class. All you need is your hands and a place to sit comfortably with light on your face rather than behind you. Given that the training is experiential, you won’t be taking notes.

I recommend purchasing my book REIKI: A Comprehensive Guide before class, but you don’t have to read it before class.

Please choose a class when you know you can attend all 3 dates. The training is very experiential and you’ll want to attend all sessions in their entirety to get the full benefit of the training.

Yes, it’s important that we all see one another so we can interact meaningful and feel safe. I also need to see your hand placements when we practice in order to guide you.

Reiki, Medicine and Self Care with Pamela Miles, Favicon

" My Reiki self practice allows me to begin my day with a sense of composure that I would not have, had I not been practicing."
Louis Steinberg, DDS

You deserve to live life wholly...

So many of my students come into this course feeling like they’re taking a break from reality. 

The truth is, though, that the balance and peace you gain through Reiki practice is reality. You’ve just got to learn how to refocus it as the priority to allow your outer reality to shift.

And you deserve it. 

You deserve to have a solution to contemporary isolation, fear, and loneliness. 

You deserve to feel whole and healed in a way that modern health care can’t quite seem to reach. 

You deserve to have a way to heal and strengthen your body from the inside, out — empowering you to sleep better, feel more fulfilled, create deeper connections, and live a more meaningful life. 

On your journey to get what you deserve (and more!), I’ll be here as your guide. 

Together, we’ll practice Reiki to improve your wellbeing and help you rediscover who you really are at your core. 

Are you ready to start helping yourself? 

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