Set Boundaries With Grace And Ease​

Better Boundaries is an interactive, self-paced program to help you confidently hold and maintain compassionate boundaries—in just 2 weeks.

November 7-20, 2025

Registration is closed. Sign up to be notified when this program reopens.

Sign Me Up!
Get on the Waitlist

Hold Boundaries with Grace and Ease

Better Boundaries is an interactive, self-paced program to help you confidently hold healthy, compassionate boundaries—in just 2 weeks starting Friday, November 7, 2025.

Get on the waitlist below to be the first to know when registration opens in October!

Registration is closed. Sign up to be notified when this program reopens.

Sign Me Up!
Get on the Waitlist
Pam Miles, smiling, hands on her hips.

Transform Your Life With Better Boundaries

If you find yourself exhausted from consistently giving more than you receive, it’s not you—it’s your boundaries. 

Picture communicating confidently, showing up fully, and regaining the energy you deserve. 

By addressing the root of your boundary struggles, you have the power to create meaningful, lasting change in your life and relationships.

I used to have two settings: “No problem” and “I have reached the end of my rope!”The first was my default mode, and the second was the result of it. Pamela’s class helped me set healthy boundaries and consider the cost—to myself and my relationships—of automatically saying yes to every request. Since taking the class, I am now better able to preserve my physical and mental energy, and bring a better me to the table.
Nancy ArnottParticipant
I loved working with Pamela. She outlines simple ways to implement and maintain healthy boundaries as we go about our everyday activities and interactions with people, especially useful when living in a highly populous city. I now realize that whatever situation I am in, I always have the personal power to implement a boundary if necessary. I found the short meditations helpful for self inquiry into areas where boundaries would be beneficial for my personal space, strength, and inner calmness.
Brigid KrugParticipant
Thank you so much, Pamela, for guiding us on this subtle yet profound journey. I don't want it to end!
Regina GouldingParticipant
Pamela, thank you for offering this program. Your articles were off the charts helpful! With the effort I was willing to put into the program, you were willing to meet me there and take it up a notch, allowing me to push myself (rather than feeling pushed). And thank you to my fellow writers. You inspired me to look at things differently, think of things in a different way, and I totally enjoyed the company of each of you!
Dianne GoswickParticipant

Better Boundaries is an interactive, self-paced program to help you confidently hold and maintain healthy, compassionate boundaries—in just 2 weeks.

Sign Me Up!
Get on the Waitlist

You'll Gain the Tools to...

  • Become radically present: Learn how to stay grounded in your own authenticity instead of being swayed by others, fearing reprisal.
  • Make clear-headed choices: Hold your own in confrontations, staying calm and making choices you’re proud of.
  • Find your authentic “Yes” and “No”: Gain the clarity to recognize when to say "yes" from a place of genuine desire, and when — and how — to say "no”.
  • Release guilt & shame: Shift your relationship with guilt and shame, replacing them with self-compassion and confidence.
  • Heal and empower yourself: Gently heal undigested emotions, cultivate profound self-love, and step into your authentic self.
Person typing on a laptop outdoors, blurred autumnal leaves in the background, the screen displaying a welcoming message for Better Boundaries.

How It Works:

Daily Practice

On your own schedule, complete a short spiritual practice—meditating on your own or with a recording, or practicing hands-on self-care, such as Reiki. After your practice, spend 10-15 minutes writing from the heart, using the daily prompt. When it's convenient, pop into our private online Writers Haven to share and read what others share.

24/7 Community

Join our Writers Haven, our private online space, just for Better Boundaries participants. Connect with an international community of like-minded individuals, peruse the articles written exclusively for this program, and engage with Pamela for ongoing mentoring throughout the program.

Flexible Schedule

Better Boundaries is designed to adapt to your life, allowing you to participate whenever it suits you. Engage at your own pace, from the comfort of home, with no pressure to keep up. This flexible format ensures you can access daily practices, live sessions, and personalized guidance, and succeed on your own terms.

Pamela Miles, smiling and standing against a plain background, wearing a patterned blue and red top, hands clasped in front.

Meet Your Guide: Pamela Miles

Pamela Miles is an international Reiki master teacher, spiritual practitioner, and mentor with 50+ years of experience helping people heal themselves and live from the heart.

As the foremost Medical Reiki expert, Pamela has been integrating Reiki into conventional medicine since the 1990s, teaching and presenting at renowned medical institutions such as Yale, Harvard, and the National Institutes of Health (NIH).

With a heartfelt and straightforward approach, Pamela draws on her extensive expertise to help you connect deeply with yourself and cultivate the skills to maintain healthy, compassionate boundaries.

Pamela Miles, smiling and standing against a plain background, wearing a patterned blue and red top, hands clasped in front.

Featured In:

NBC
CBS
Yoga Journal
Self
Allure
The Daily Beast
Refinery 29
U.S. News
The Dr. Oz Show
Fox
Better Homes and Gardens
New York
CNN
Forbes
The Atlantic

It's Time to PrioritizeYOU.

This program fills quickly due to its intimate, supportive nature,
and you save 20% with the early fee, so register now!

Better Boundaries


An interactive, self-paced program to help you confidently hold and maintain healthy, compassionate boundaries—in just 2 weeks.

November 7-20, 2025
  •  
  • Daily prompts and exclusive articles to inspire personal reflection
  • Access to our private Writers Haven—a 24/7 online community where you can interact with Pamela and fellow participants
  • Two live, interactive Q&A sessions with Pamela Miles

Early Fee: $279 USD

Expires November 3rd

Full Fee: $349 USD

(Returning participants: $249 USD. Email us for your code.)

BUY NOW!
BUY NOW!

Better Boundaries


An interactive, self-paced program to help you confidently hold and maintain healthy, compassionate boundaries—in just 2 weeks.
  •  
  • Daily prompts and exclusive articles to inspire personal reflection
  • Access to our private Writers Haven—a 24/7 online community where you can interact with Pamela and fellow participants
  • Two live, interactive Q&A sessions with Pamela Miles. (Replay available)

Registration is closed. Sign up to be notified when this program reopens.

Get on the Waitlist
I have thoroughly enjoyed this program, and am really grateful for all the insight and knowledge I've gained, through carrying out the program and through your guidance Pamela. Sharing with others in the Writers Haven has been a real pleasure. You brought together a wonderful group of people.
Georgina BrondalParticipant
This program has been illuminating. A lot of deep healing took place through the prompts and my heart-writing, and the articles. My eyes opened to a different way of looking at experiences and thought processes.
Sue DanielParticipant
Thank you for your support and mentoring. You are a teacher's teacher.
Mary Jo DiBenedettoParticipant
Thank you so much for offering this program. I am feeling more at peace with myself and recently was very pleased to let go of a bothersome situation when I realized I could not control my friend's behavior but could be responsible for my own response to it. It was very freeing. I will miss your thoughtful prompts and insights, but I have confidence that I will be able to continue heart writing on my own and continue to reap the benefits of the practice. You have given me a solid foundation on which I want to continue building.
Sherry BarbenParticipant

FAQs

Who is this program for?

This program is for anyone ready to create healthier, more compassionate boundaries, no matter your background or experience.

No Reiki training is required—you can follow the recorded meditation or do a simple self-practice. (If you’re new to self-practice, you’re welcome to join a free global self-practice session before the program starts.)

You’ll need just 15-20 minutes a day, with the option to dive deeper if you choose. This flexible 2-week program includes built-in grace time to fit your schedule.

There are two live virtual meetings, and if you can’t attend, you’re welcomed to submit questions in advance and access the replays later in our private online Writers Haven.

You’ll begin with “heart-writing:” a short spiritual practice of your choosing (guided meditation, hands-on self-care, or your own method) followed by 10-15 minutes of spontaneous, informal writing using the daily prompt. You can also visit our private online space, Writers Haven, as time allows to connect with Pamela and our supportive international community.

No problem! This program isn’t about writing perfect essays or mastering meditation—it’s about connecting with your heart and discovering your inner wisdom. You’ll also receive a guided meditation recording to use during the program.

No, your personal writing is for you alone. In our Writers Haven, we share experiences and insights, but never your personal writing. That stays private so you don’t feel inhibited.

No, your personal writing can be in any language you prefer. The daily writing prompts, our 2 live (with replay) Q&As, and our community discussions are in English, but your personal writing can be in any language you prefer, and you can switch it up if you like.

Start typing and press enter to search

Scroll to Top