Free Online Community Reiki Self Practice sessions are held twice each week and you’re invited! A friend dubbed it the I LOVE MySELF REIKI global movement. I love that! And we do feel more love for ourselves and others when we practice self Reiki.
Your Reiki self practice has never been more important than now, as we face two epidemics—Covid-19 and systemic racism—together.
The same is true for your sense of community, the experience of being part of a larger group of people, especially those with shared humane values.
Our online community Reiki self practice sessions address both those needs at the same time, by practicing self Reiki together as a global practice community.
I first gathered people on Tuesday, March 10, 2020, so we could experience the transformative power of Reiki self practice and the reassuring power of community. The World Health Organization declared a global pandemic the next day. We’ve continued practicing together twice weekly since then, on Tuesdays and Saturdays. Each session stands on its own and people join as they are able to.
Everyone is welcome to practice with us, regardless the level of your Reiki training or your style of practice. We are a diverse global community of people—more than 25,000 people from 95 countries—who love our Reiki self practice.
My reiki practice is truly supporting me at this time; it calms, soothes and comforts…after my practice I feel more peaceful and can respond to the challenges of each day with greater clarity. My actions feel guided by love, not fear.—Liz McGuigan
Register here for Saturday, May 8 at 10 AMÂ NYC time
Register here for Tuesday, May 11 at 4 PM NYC time
Self practice is self help that really works
There’s a rapid and predictable physiologic response to Reiki practice that’s very relevant to optimizing immune function. When you’re stressed and anxious (like most of us these days), your immune function is diminished. That’s accepted science.
When your immune system isn’t functioning optimally, you’re more vulnerable to infection. And if you get sick, it’s harder to recover, because your system lacks resilience.
Being able to fight off infection is not simply a matter of strengthening the immune system. It’s possible for the immune response to be too strong, miscalibrated and hyper-reactive. You want effective, balanced immunity. That’s where the self-healing response to Reiki self practice comes in.
Think back to your last Reiki self practice. How did you feel afterwards? People share words such as: relaxed, calm, peaceful, centered, grounded. My favorite word encompasses all of that: BALANCED.
Here are a few of the comments people made after our online community self practice sessions:
It was very calming, reassuring. Quieting.—Sheila Sperber Haas
Practice with you is my anchor during these Times. Thank you.—Carol Garlington
I practice self Reiki daily for 13 years. This was different. It felt good to know we were all practicing together. Your calm introduction helped me prepare and I’d never done a follow up afterwards to recognize and enjoy how I felt and let it sink in to stay with me. I felt healthy, calm and connected after our session.—Mary Morasch
I was on today’s session! I absolutely loved it…. it was the most peaceful I’ve felt in days!—Jodi Wasserman
I find the community Reiki practice something I really look forward to. It relaxes me deeply into the yoga nidra state (which I’ve just learned the name for). I’ve done self Reiki consistently for about 30 years but was not taught such a simple, elegant format. And I also gain a lot from the few minutes you talk afterwards. Thank you.—Sherril Twitchell
I practice self Reiki every day. But today, the community self practice helped me feel relaxed, peaceful, centered. Thank you!—Olga Diaz
IMPORTANT NOTE: Your system functions best when it’s balanced. Reiki self practice helps you maintain a balanced state. You still need to be sensible, which means not only frequent hand-washing, social distancing and wearing a mask when outside, but also getting adequate sleep, moving your body, and eating good food. Reiki practice doesn’t replace sensible hygiene.Â
Online community Reiki self practice support for you and everyone
Perhaps you are new to Reiki self practice or were never taught a protocol.
To support you, I’ll share how I practice as we go, letting you know when to move your hands and where to place them.
However, if you already have a self practice protocol you prefer, you’re welcome to practice as you usually do.
Thank you for helping me to relax more into my practice and not worry about getting it right.—Sheila Constanti
My goal is to encircle the globe with people self practicing together. To date, more than 25,000 people from 95 countries have registered. Won’t you join us?
People with any amount of training from any lineage or practice style are welcome. And if you don’t have Reiki training, you are still welcome to follow along. Many have shared that it’s been beneficial to take time for themselves and healing community.
But don’t take my word for it. Why not join us and see how the combination of practice and community helps you?
Register for online community Reiki self practice now
Our next online community Reiki self practice sessions are listed below. No need to cancel if you are unable to join us. An hour after each session you registered for, I’ll send you a notice for our next gathering. Of course you can unsubscribe at any time. I’ll update this page regularly so keep coming back, and please please please share it on Facebook and other social media. What we need now is more people staying centered and balanced, don’t you think?
ONLINE COMMUNITY REIKI SELF PRACTICE
Saturday, May 10
9 AM NYC (Eastern U.S.) time
Connect from your computer, tablet or phone
Tuesday, May 11
4 PM NYC (Eastern U.S.) time
Connect from your computer, tablet or phone
Let’s practice together, healing ourselves and our world
Together we can make a difference. Together with our practice and one another, we can get through this better than we were, transforming ourselves by finding profound inner strength and deeper love for oneself, for one another, and for the planet we share.
ONLINE REIKI SELF PRACTICE RECORDING AVAILABLE If you are unable to practice with us live, here is a recording of a meeting in which I speak briefly about why we practice, and the March 16 recording. Here are self practice guidelines in case you want some.
I appreciate your participation and support of these free community online Reiki self practice sessions. If you are able to offer financial support in any amount, please use this button:
Sign up for the Daily Self Reiki Challenge for 30 days of free, short emails to inspire your self practice.
Alternative, Conventional and Traditional Medicine gives a more detailed perspective.
People from these countries have already registered. Now it’s up to you: