Reiki Lifestyle
No one lives by daily self-Reiki practice alone, and you likely need more support than you’re getting.
I started sharing my most recommended products here after seeing so many clients spend money on poor quality products. They didn’t know how to gauge quality and were often too trusting of large brands.
FULL DISCLOSURE: I’m an affiliate for some of these products. I share products I value regardless.
Practicing self Reiki consistently bring better results from everything else you’re doing because it optimizes your self-healing.
MY FAVORITE CBD
What I learned about CBD made sense, so over the years I looked into many CBD products — those I purchased and samples handed out at medical conferences — before I found a line of products that actually made a difference. And I so appreciate that these fine products come from a company that’s making a difference. PLEASE NOTE: these products are not psychoactive (there’s no high).
AFFORDABLE HOME RED LIGHT THERAPY
I have one at home, and love it! It’s the best quality, most affordable personal sauna I’ve found. It easily folds to store or travel, if needed.
I’m a Therasage affiliate. You’ll get a 15% discount any time by using this code WARMUP. If they’re having a 20% storewide sale, please use WARMUP20 to support this website. Reach the site here, then tap Shop. It’s the first option. Thank you!
You can use this easily every day — at home in bed or while you sip your morning coffee — or slip it in your bag to use while traveling.
I’m a Therasage affiliate. You’ll get a 15% discount any time by using this code WARMUP. If they’re having a 20% storewide sale, please use WARMUP20 to support this website. Access the site here, tap Shop, then Red Light Therapy. Thank you!
GET NEEDED MINERALS AND IMMUNE SUPPORT
Advanced Electrolyte & Micronutrient Support
Supercharge your body with the essential nutrients it needs with BEAM products. These products provide a full spectrum of electrolytes, trace minerals, micronutrients, amino acids and some B vitamins. They are completely natural and plant-based, and the best part, they taste like water!
I use these products every day, and the spritz many times a day. I take the liquids at home, and the capsules when I travel.
I’m a BEAM affiliate. You’ll get a 20% discount any time by using this code PMILES. Reach the site here. Thank you!
Wondering how to maintain optimal immunity? The most effective immune strategy is simple to take care of your health. Immunity is part of good health. There’s no shortcut.
Daily self Reiki practice brings balance to every day and helps your body and mind function optimally. Additionally, eat fresh, unprocessed food; move your body by walking, yoga, dancing, whatever appeals to you, just get off the couch; keep a regular schedule; sleep well (in bed by 11PM); and interact with your loved ones and friends as is possible.
These are my favorite herbal products that specifically support immunity: Andrographis and Myco Forte.
When extra Vitamin C is a good idea, I reach for Vitality C.
Clearing Dirty Electricity
Dirty electricity is an invisible stressor that can contribute to nonspecific discomfort and even lower your capacity to fight disease. Now you can measure the dirty electricity coming from the electrical outlets in your home or office. Start with the ones near your bed or desk as that’s where you spend the most time.
The Stetzerizer Home Kit includes a microsurgery meter to measure the amount of dirty electricity coming from your outlets and 20 electromagnetic pollution filters. You can also purchase the filters separately. Graham Stetzer was the pioneer in this technology so look for his products.
Ayurveda
Ayurveda has been a longtime support to my family’s wellness, and Banyan Botanicals has been my preferred source for Ayurvedic herbal formulas for many years. The formulations my clients use most often are the intestinal toner Triphala, Mental Clarity, Ashwagandha and Women’s Support. The formulations are gentle, comprehensive, and nutritive. Although many botanical products bring a quick response, the deeper benefits may not be apparent for 4-6 months. That is particularly true of Ashwagandha, which is an adaptogen known to improve sleep and resistance to stress.
Cleaning your tongue each morning when you awaken, before brushing your teeth, removes bacteria and toxins, gently stimulates the digestion and inner organs, and can help you avoid bad breath. Banyan’s tongue cleaner is inexpensive enough to keep one in the bathroom and one in your travel kit.
“I don’t know what to eat” is a complaint I hear often. When your appetite is confused, it’s an indication that you are disconnected from your body’s wisdom, and there are a few simple interventions that can help you feel better quickly.
A kichadi mono-fast actually stokes your digestion and encourages a gentle detox, quickly relieving that bloated feeling and restoring bowel function.
Kazana kichadi packet is the quickest route I’ve found to home cooked kichari. The packet itself is all you need, and it’s even better with ghee and whatever vegetables you have on hand. Kichadi is sometimes spelled kichari.
I only use ghee, olive oil or coconut oil for cooking. Ayurveda prizes ghee as a health-promoting fat, good for the liver and the nervous system. Be sure to buy organic, as pesticides congregate in fat. Ancient Organics makes by far the best tasting ghee I’ve ever had, so good I’ll eat it on bread, veggies — or my finger!
ITone is an inexpensive Ayurvedic eye drop which has been researched and which relieves dry tired eyes effectively.
An Ayurvedic kansa wand is easy to use at home on your face and/or your soles to brighten your complexion while soothing your nerves.
Organic India is another conscious business that offers Ayurvedic products, including various adaptogenic herbs to help strengthen the body’s resilience to stress. Ashwagandha and turmeric are two of the most widely used adaptogens. Organic India also offers tulsi tea plain or in lovely blends such as sweet rose. Tulsi is another adaptogen and the teas are delicious, caffeine-free, and available loose or in convenient bags.