These are anxious, stressful times — and many of us are feeling anxious and stressed. Besides the outer stresses, you may also have a health concern, such as insomnia, migraines, constipation, or back pain, or even a more serious challenge such as cancer, diabetes, or heart disease. But you don’t have to suffer.

Reiki is a healing practice that promotes balance in mind, body, and spirit. It looks and is simple. And Reiki is safe — it’s a painless, non-invasive practice that doesn’t interfere with any medical treatment or drug regime prescribed by your doctor.

Can you benefit from Reiki? Yes. In my experience, everyone can benefit from Reiki—because Reiki doesn’t address symptoms or diseases, it simply balances your system. I’ve treated newborns; I’ve treated the dying. I’ve treated people suffering with pain, insomnia, depression, or a wide range of medical conditions, as well as people who are healthy and want to stay that way.

You can receive treatment from a friend who has been trained to practice Reiki, or from a professional. Many hospitals now offer Reiki treatment. You can also learn to practice on yourself and your family, friends, and pets.

I am a Reiki master who’s been practicing since 1986. I’ve taught and treated thousands of people. I’ve written a book that has been called “nothing short of enlightening.” I’ve lectured at medical schools across the country and created in-hospital Reiki programs.

Reiki is a gentle, powerful tool for healing — and self-healing. Email me to schedule your healing session, or read about my Reiki classes. I look forward to sharing Reiki with you.– Pamela Miles

Pamela Miles and Steve Gorn, bansuri flute master.

Customize your own meditation playlists to suit your mood and level of experience with tracks that guide you in building your skills plus four core meditations on different themes.

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