Pamela

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Reiki healing

Chipped

Daily practice — Reiki, meditation, yoga, tai chi, prayer or whatever practice appeals to you — helps us heal as life takes its chips.

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Reiki healing

I Doubt It

Identifying your doubts helps you deepen your understanding and develop conviction in the transformational power of your Reiki, meditation, or other spiritual healing practice.

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Digesting the Holidaze

The season of indulgence is upon us. For many Americans, the frenzy starts with Halloween candy, and gets worse before it gets better. For some, it gets a lot worse. But it doesn’t have to.

What can you do to maintain sanity, health, and self-respect during the holiday onslaught? Here are a few simple actions to consider. Implementing even one will help, especially if it’s the one that keeps you from sliding down your favorite rabbit hole of excess.

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Really?

The conventional approach to weight management only makes sense if you don’t think about it. Here are some points to consider.

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