Do you approach Reiki healing as a technique to perfect, or as a practice to explore?
Maybe you’re wondering, whatâ€™s the difference?
Reiki healing technique
If you approach your Reiki self-treatment as a technique, then you likely have some concern — anxiety even — about doing it correctly, or well, or even — perfectly.
Then on any day that your Reiki self-treatment doesnâ€™t meet your expectations, you struggle with that internal yardstick of PRAISE&BLAME,Â looking so hard for evidence youâ€™re doing it right andÂ so sure you’re doing it wrong — that you miss the big picture: the all important fact that you are practicing, you are giving yourself a Reiki treatment.
This approach leads many students to stop self-treatment, because in their minds, they canâ€™t do it â€śgood enoughâ€ť to make it worth doing (this also happens with other practices such as meditation and yoga).
Reiki healing practice
If you approach Reiki self-treatment as a practice, then the goal is simply to practice. As Mrs. Takata often said, “Just do it.”
On days when your experience doesnâ€™t match your expectations (these days happen), rather than assuming some variation of failure, you recognize your expectations as just that — expectations — and direct your awareness to exploring your current experience, or to simply being with it.
In Reikiville, instead of practice makes perfect,Â practice makes present.
Welcome to Reikiville.
Any of this sound familiar? If so, please tell us how you’re discovering your present, or ask a question in the comment box below.
How to Practice Reiki Self-Treatment
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