Category: Daily practice

Self-Care Insights from the US Open

Jess Pegula’s US Open interview resonated deeply with me. Her story of overcoming injuries and illness serves as a reminder of the power of listening to and taking care of our bodies

Reiki Healing: You’ll Feel It

You can easily develop a healthier relationship with your body. Here’s how.

Imagine Hearing Me Tell You to Keep Practicing

Your response to Reiki practice can seem magical, but it’s all very real, and really good.

Reiki people are often shocked, Pamela, to realize Hawayo Takata didn’t give us a very good translation of the Japanese kanji for Reiki. Takata brought Reiki to the U.S. (with full support of her Japanese Reiki master), and was devoted to Reiki practice, so how did that happen? Easily. But it’s not that Takata failed us;

How Many Ones?

Did you enjoy our recent dive into Mystery, the very real spiritual experience science can’t help us with? There’s more. So much more. Infinitely more, in fact. Given that Mystery is infinite, it’s not surprising it’s known by other names, lots of them. Some have religious connotations, and many are belief-neutral. Two of my favorite

Do You Feel Safe?

I had an epiphany just a couple of years into my Reiki practice. Lying in the dark, self-practicing before sleep, I deeply understood that what we humans really need is simply to feel safe. Once you deeply get that you’re safe, everything else falls into place, and you naturally become the best version of yourself,

Take Care of Your State

Take care of your state, and your state takes care of everything else. I’ve said that thousands of times to many thousands of people. Even still, I appreciate it more with each repetition and contemplation. If you can take only one action, take the action that has the most leverage in your life, that brings improvements

Reiki & Heart Writing: 1 Winning Combination

Your daily self Reiki is the foundation of your well-being and healing lifestyle. Add heart writing as needed to release old fears and undigested emotions that block you.

The Top 5 Reasons People Don’t Practice Daily Self Reiki. What’s Yours?

Practicing self Reiki every day is how you’ll get the most benefit. If you’re not, why not? I’m here to help you get in the habit so you start feeling better, functioning better, and making better choices.

My New (Senior) Reiki Body

Your body is capable of more healing than you know. Read this story of how daily self Reiki helped a senior who is a professional dogwalker grow younger and healthier!

Reiki Threatened with Regulation

Reiki practice is being threatened with regulation in the United States. Now is the time to work together to keep Reiki free.

Reiki Practice: Sticking with Love

Dr. Martin Luther King Jr. famously said he was “sticking with love.” Reiki practice makes it easier to follow his example and live from your deepest heart, so we can create a better world.

Reiki Self Practice Eases Uncertainty

Reiki self practice eases the distress of uncertainty and anxiety, bringing us back to center, where we experience clarity and hopefulness.

Are You Pandemic Prepared?

There is much you can do to be pandemic prepared besides flu shots and hoping for a Covid vaccine. Here are some suggestions.

Reiki and Your Immune System

Reiki practice can help your immune system function better. Here’s how.

Reiki and Psoriasis

Psoriasis is hard to heal, but Reiki practice can help because the deep balancing response to Reiki practice addresses underlying causes unrecognized in conventional medicine.

Alternative, Conventional, and Traditional Medicine

Alternative medicine, conventional medicine, traditional medicine, integrative medicine–many labels are thrown around today. What do they mean in terms of your healthcare?

Ever Deepening Reiki Self Practice

When we give our daily Reiki self practice our attention, the experience is never boring, but ever fresh and deeply restorative. Here’s Ali Walters’ story of Coming Home to her self practice.

Black Lives Matter

Black lives matter. It’s that simple. Reiki self practice helps you appreciate that if you don’t already, and if you do, it helps you take meaningful steps.

Reiki: Spiritual Practice or Religion?

What’s the difference between spirituality and religion, and where does Reiki practice fit? Good question! Let’s take a look.

Practicing the Reiki Precepts Brings Support

We all want to be there for our parents, yet it’s hard to manage the details and emotions as we watch them decline. A daughter shares how practicing the Reiki Precepts enables her to savor this bittersweet time caring for her aging mother with dementia.

Reiki Mama, Mother Reiki

Mother Reiki heals our pain. Unwrap your mama’s gifts with your daily self practice. Here’s how that makes a difference in your happiness.

Feel Better, Function Better, Make Better Choices with Daily Self Reiki

Reiki self practice helps you feel better, function better, and make better choices, so you continue to feel better and function better. Here’s how.

Drink Less Alcohol and Stop Smoking with Reiki Self Care

A New York City real estate agent finds herself drinking a lot less alcohol and quits smoking after her first week of daily Reiki self treatment.

Enhancing Your Reiki Practice

Enhancing your Reiki practice is a simple change that brings immediate benefits and supports any other changes you feel are needed. Here’s how easily you can do it, and it doesn’t mean taking more courses!

Reiki for Kids

Reiki for kids can be surprisingly effective regardless your child’s challenge. Choose your Reiki provider carefully. Here are some valuable tips.

Be Kind and Join the Happiness (R)evolution!

Ever notice how easy it is to Be Kind after your Reiki self practice? Or how quickly you feel refreshed when you enact the Reiki Precept to Be Kind? It’s an invisible and oh-so-potent inner Reiki self practice (hands-on optional). Kindness has been shown scientifically to contribute to your happiness and have a range of

Category: Daily practice

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