How does Reiki practice work?
This question comes up often.
The answer is simple: We don’t know.
We don’t know.
Reiki energy, or healthy balancing?
I find the words “we don’t know” to be liberating. They free me from the common explanation: “the Reiki energy comes through and goes where it’s needed.” “I don’t know” enables me to explore and contemplate my practice.
The “Reiki energy” model is, to me, deeply unsatisfying. For one thing, in this culture, it stretches credulity. And it doesn’t really match my experience.
Yes, when I practice Reiki self-treatment, I often feel subtle movement, a sense of flow. I just don’t assume that flow to be “Reiki energy” coming through.
I realize it’s my own system reorganizing itself toward a more balanced state the same way it does in response to other healing practices. (Some hypothesize that this starts by balancing the biofield.)
I vividly remember my first Reiki treatment in 1986. It was such a special experience to me that I learned to practice First degree Reiki the following week.
Before experiencing Reiki practice, I had already experienced acupuncture and various hands-on healing. I had practiced yoga, pranayama, meditation, chanting, visualization — the list was long and varied. So I knew very well how balanced I felt when my biofield circulation was even.
And I knew there were many ways to gently and effectively influence the human system toward a more balanced state.
Reiki, acupuncture and meditation
As a Reiki newbie, I was given the usual rap about “Reiki energy.” I knew something good was happening during my Reiki practice — the experience was palpable and familiar enough to be beyond doubting — but the explanation didn’t make sense to me. It raised more questions than it answered, and it didn’t seem necessary.
After all, when the acupuncturist needles me, he isn’t putting energy into my system that went where it’s needed. He stimulates my system, helping it reorganize itself so it could function more efficiently.
And when I meditate, even when I feel an inner quickening and fullness, I don’t jump to the conclusion that an outside pump is filling me full of whatever. Meditation guides my awareness to a place which exists within all of us, a place where we experience all is well.
Through that shift in awareness — moving my attention from my thoughts to the space in which the thoughts exist — my system lets go of the clutter that obscures my well-being.
Reiki healing and the ocean
Practicing Reiki never felt to me like some outside “energy coming through me going where needed.” It was more like a trip to the ocean. When I sit by the ocean, I feel my system recalibrate itself.
Simply being in the presence of the ocean deeply affects me, as if I were sitting in the direct presence of my inner wellness.
The ocean is a reminder of that inviolable inner state in which we feel the proximity of the ocean of consciousness.
My entire being responds to being reminded that, on a profound level, all is well. I walk away from the ocean feeling relaxed and refreshed — very much the way I feel after my Reiki practice.
When I practice Reiki, it’s as if I am sitting beside the ocean of consciousness.
Reconnecting with that inviolable core of wellness through my daily practice helps my system stay well tuned, its self-healing mechanisms whirring and functioning optimally.
At least until the next major onslaught knocks me flat, or a steady stream of smaller insults disrupts that naturally rhythmic state. Then I may opt for additional care from a trusted practitioner, usually Reiki treatment, acupuncture, or homeopathy. (Seems like a good place to share this: My esteemed acupuncture colleagues tell me the meaning of the Chinese character qi, commonly translated as “energy,” is actually closer to flow.)
Have you ever longed for a more plausible model for Reiki practice? This perspective may seem radical at first, but if you contemplate it, you may find this line of inquiry helps you conceptualize Reiki practice in way that is more empowering and satisfying, and that reflects your actual practice experience.
Please share your comments and let’s chew on this together.
This post has been translated into Spanish, Hacia un Modelo Más Creíble de Reiki.
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