Daily Self Reiki Challenge

Daily self ReikiAre you ready to spring into your new Reiki self?

You know, the one who looks a lot like you except more lustrous, more radiant, happier, beaming even. The version of the self you would be if you practiced hands-on daily self Reiki.

As in Every Day.

Oh, you already do that? YAY!

So then, the version of yourself knowing you are practicing with an international and diverse Reiki community, all of us lovingly taking care of ourselves, every day, creating and re-creating the best possible version of ourselves, making our world a better place, every day.

Every. Day.

So many tools, so little time

Are you saying, “I have so many tools, I use the one that seems right each day. (Or at least most days.)”

If so, then you have an (almost) daily self care practice. That’s a good thing, a very good thing!

You could continue that and also have a daily self Reiki practice. Here’s how: while you’re deciding which tool to use today, place your Reiki hands on your body. That will bring the balance you need to see more clearly what else you might need that day.

That C word

Some Reiki practitioners have trouble with the Commitment of daily practice. Or with the idea of the commitment of daily practice.

Please think about it. Aren’t you committed to your well-being, every day?

Every day, so many things happen that throw us off center. How many things happen to bring you back?

When you commit to daily self Reiki, you know that every day, at least one truly wonderful, remarkable thing will happen to bring you back to yourself, your own deepest, truest self.

And really, you’re already committed to a number of self care practices and know how deeply they support and nourish you. You eat every day. You sleep every day. Even if you don’t bath every day, you at least brush your teeth every day. (Don’t you?)

You can easily add some hands-on time while waking up or going to sleep. Or both. Or any other time.

Just choose a time that works well with your schedule, and meet your Reiki hands then, every day. Soon you won’t be able to imagine a day without the delicious support or your self practice.

I’ll make it easy to get started by sending a brief email to support your self practice every day for 30 days, starting April 1 (or any time after that). Just click here and leave your email so I know where to find you. You can unsubscribe instantly any time you want. And know I take our relationship very seriously and would never share your information with anyone, ever.

If you need help with self Reiki — if you’ve forgotten how to self practice or were never taught — here’s a simple self Reiki approach you can try.

A healthy self Reiki habit

Our systems respond to habits. Daily self Reiki is a healthy habit that leads to other healthy habits.

When we feel better, we make better choices, ones that help us stay better. Not only the obvious ones, such as better food choices, but also smaller ones you could easily discount, such as parking your car farther away, or getting off the bus at an earlier stop so you get to walk a bit.

The commitment is to yourself, to your health and well-being, and from that foundation, to building a better world. Every Day.

Free support

Your 30 days of Daily Self Reiki email support start as soon as you sign up to join us! And please share this invitation with your Reiki buddies.

Let’s come together as a diverse community and start a gentle self care revolution, with great love.

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36 thoughts on “Daily Self Reiki Challenge”

  1. Dear Pamela madam, I have been diagnosed to be herpes caused by headache left side. Should I continue reiki?

    1. If you are practicing self Reiki, which is balancing and can therefore help your body self heal, why wouldn’t you continue?

  2. I have 3 children and a puppy so self treatment is not the easiest thing to fit into my day however having had twins my body is not used to fluid sleep and I generally wake up sometime in the middle of the night. Usually I would do non productive things like think about clients/look at my phone/ruminate however I now use this time to self treat. It works perfect since it helps me fall back asleep and doesn’t take away from my children’s needs and commuting to the city from Long Island. If for some reason I sleep through the night I will self treat on the Long Island Rail Road in silence. Self treating has been an amazing experience as I have healed some wounds, self reflect, organize my mind/day productively, incorporated it with yoga and my memory has greatly improved in just 32 days. I am now going to keep my journal next to me since I recall many important things during this time and it has been helpful when planning my day/organizing my thoughts and not having to use my phone to take notes. Thank you Pamela for suggesting this and giving the example of how you do the first 3 hand positions on your side which is how I usually start as well. I also really enjoy doing some yoga in between as I am a very physical person and this helps me to connect to my physical and emotional self

  3. Hi Pamela,
    I really appreciate self Reiki reminders as I am a fan of Self Reiki Since then I am attuned to it. During these 30 days of practice what I have noticed is some of my physical ailments, its frequency and intensity are subsided.
    Thank you, Pamela.

  4. Pamela, thank you very much for conducting Self Reiki project.
    I have been practicing Self Reiki since I am attuned to Reiki in 2007, however, I did not stick to a schedule, whether it is AM or PM. Just did it! As a Great fan of Self Reiki, I did it almost regularly, of course, there were days I missed my self-reiki.

    The changes I noticed within me is “state of being present and mindful is heightened.” A Special routine is developed that is” Just do self-reiki then get out of bed.” My mind is expanded more and more I became more inclusive of the world around me and a sense of great belonging is reinforced, and I enjoy each day of my life as it comes. I even lost one K.G weight without any special effort!
    The Inspiration I got from this is “I am going to do self Reiki 10 minutes in the afternoon and 10 minutes at Night by laying hands.
    Reiki Blessings.

  5. Hi Pamela. Thank you for these daily reminders. I had fallen away from my self treatments and even tho it felt a lot of negative things had Been happening over the last few months I couldn’t get into the mindset to do self healing… I wanted inspiration to get back on track and came across your challenge..
    I’m now do self practice morning and night and doing Reiki every night on my husband who said he feels the benefits straight away… Thanks for bringing me back to my self healing I already feel more at ease with myself and situations around me..
    Love and light xx

  6. thank you very much for daily reminders. I appreciate them
    i give myself Reiki every day and also a friend
    I know Reiki helps my spirit
    but physically i am not feeling too well
    Maybe it will pass.
    thank you for your work.

  7. Pamela, This was my second Self-Reiki challenge and it was just as fulfilling as the previous one. I had fallen away from my daily self-Reiki practice for a month or so and the challenge got me back on track. Now, I’m back to my practice on a daily basis and it is the perfect way to start the day. Thank you for your encouragement in the journey of self Reiki/self care.

  8. I WOULD LIKE TO THANK YOU, PAMELA, FOR THESE 30 DAILY REFLECTIONS ON REIKI AND SELF-PRACTICE THAT I WAS LOOKING FORWARD TO READING EVERY DAY. I HAVE NO DEGREE IN REIKI. I HAVE NOT FOLLOWED ANY TRAINING. I LISTENED TO AN INTERVIEW WITH YOU IN APRIL AND FROM THAT DAY ON I HAVE GIVEN MYSELF DAILY TREATMENTS FOR NO LESS THAN 30 MINUTES TO MORE THAN TWO HOURS. I WENT TO YOUR SITE AND DID THE HAND PLACEMENTS YOU SUGGEST. I BOUGHT YOUR BOOK AND I AM CLOSE TO FINISHING IT. I WILL TAKE SOME ONE-ON-ONE TRAINING FOR LEVEL 1 AND THEN LEVEL 2. I WANT TO COMPLETE THREE MONTHS BEFORE MY FIRST LEVEL AND WAIT AT LEAST ANOTHER THREE MONTHS BEFORE UNDERTAKING THE SECOND. I WOULD ALSO LIKE TO GET THE INITIATIONS ONE AT A TIME WITH AT LEAST A WEEK IN BETWEEN SO I HAVE TIME TO EXPERIENCE THE EFFECTS OF EACH AND INTEGRATE THEM INTO MY PRACTICE AND BODYMIND. REIKI HAS BROUGHT ME IN INTIMATE AND DIRECT CONTACT WITH MY DEEPEST SELF AS PRIMORDIAL CONSCIOUSNESS. DOING REIKI IS AN ACT OF PRESENCE. IT HELPS ME LOWER THE PAIN I FEEL IN MY BODY, RELAXES MY MIND, AND CENTERS ME. I HAVE RECEIVED A COMMENT FROM AN ART-THERAPIST ABOUT HOW CENTERED I NOW AM. I FEEL CALMER IN STRESSFUL SITUATIONS AND BETTER ABLE TO COME UP WITH SOLUTIONS TO WHATEVER COMES MY WAY. I APPRECIATE THAT YOU PRESENT REIKI AS A SPIRITUAL PRACTICE, AND NOT ONLY AS A THERAPEUTIC ONE. IT IS THIS SPIRITUAL SIDE THAT I AM COMMITTED TO. HEALTH COMES ALONG FOR THE RIDE. I WONDER HOW MORE POWERFUL MY PRACTICE WILL BE AFTER THE FIRST DEGREE, AS I FELT THE EFFECTS YOU DESCRIBED IN YOUR BOOKS BEFORE READING ABOUT THEM. YOUR DAILY COMMENT THAT MOVED ME THE MOST, AS MY LIFE IS VERY LIMITED NOW AND FOCUSED SO MUCH ON DEALING WITH MY HEALTH ISSUES AND THUS NOT CONTRIBUTING TO OTHERS MUCH, WAS THE ONE ABOUT HOW REIKI SELF-PRACTICE IS A WAY TO CONTRIBUTE NOT ONLY TO OURSELF, BUT ALSO TO OUR COMMUNITY AND TO THE WORLD. REIKI FOR ME IS CONTEMPLATION IN ACTION.

    1. I am so happy to read your comment, Pierre, and I commend you for starting a daily self care practice even before you are able to receive proper training and the initiation.

      Your daily practice will become Reiki practice once you have been initiated. Meanwhile, you are an example of the benefits come with taking time with ourselves and gentle touch.

      Everyone’s life has some limitation (not to diminish yours). That need not keep us from our spiritual imperative to care for ourselves, as you have come to understand. Well done, Pierre! And please choose your teacher carefully. This will help Reiki Classes: What’s Right for You? Let me know how it goes, and if you have any questions. In case this is of interest, I have my students practice First degree at least six months before considering Second degree. For most people, First degree is sufficient.

      1. THANKS FOR GETTING BACK TO ME, PAMELA. YES, WHAT I DO IS NOT REIKI AS SUCH. IT WILL BECOME REIKI AFTER TRAINING AND INITIATION. YET, TO MY ASTONISHMENT, USUI IS OFTEN PRESENT WITH ME WHEN I DO MY CURRENT PRACTICE. AS FOR CHOOSING A TEACHER, MY CHOICE IS VERY LIMITED. THERE IS ONLY ONE I CAN STUDY WITH IN PERSON DUE TO MY MANY LIMITATIONS (HEALTH, MONEY, AND TRANSPORTATION). I CANNOT TAKE GROUP CLASSES FOR TWO OF THESE REASONS. I HAVE SPOKEN WITH THIS PRACTITIONER ON THE PHONE AND OUR FIRST CONTACT SEEMS PROMISING. I AM QUITE WILLING TO WAIT SIX MONTHS IN BETWEEN LEVELS.

  9. I signed up for 30 days of self reiki practice the day after I became attuned to reiki level one. My journey over the past year as an awakening empath has led me to learning reiki. I’ve come out of a dark place to find myself and discover my mission in life, to first heal myself and then to heal others. The daily practice has helped me to enforce a ritual that is assisting in the continuation of my personal transformation. I’m grateful for my progress thus far. I now recognize that I owe this time to myself, and by feeling better I will then be better able to help others. Thanks Pamela!

  10. Pamela,

    When I read my Daily Reminder, I immediately stop and practice, if even for one minute. I smile every time because I know I am actively practicing self care.

    Thank you for the simple reminders to take a timeout and honor ourselves.

  11. I have found with the reminders, and my self care practice that I rarely need to use my salon pillow heated up in the microwave for my neck. And with the daily practice I also rarely need the ice pack for my lower back. And I would do these each day. And Reiki does help with these ailments, as they dissipate, and resolve a bit more each and every day.
    Wonderful practice. Kind thanks for the daily reminders.

    Namaste

  12. My Reiki teacher sent me this link to the daily reminders to do daily self Reiki. It’s been wonderful to be inspired to do something for myself everyday….what a great idea, Pamela! Thank you?

  13. After completing the first 30 day challenge, many things turned around for me; both emotionally and physically. It is now part of my morning routine to practice self-reiki in the morning before I get out of a bed and bless each chakra asking for guidance. It is truly amazing. Thank you for offering this support.

  14. Thank you Pamela…. The daily Reiki reminders are helpful. I’ve been doing Reiki for two years and it has made a difference in my life. I am more confident, happy, and more content. I do self Reiki in the AM before getting out of bed (most of the time) and before I go to sleep at night.

  15. I am so grateful for this reiki community founded by Pamela. The daily self reiki prompts have supported my spirit in a very practical way. I do practice self reiki and having the connection to this reiki community has strengthened my experience. Knowing that we are all doing this together is a beautiful feeling. It began each morning when I saw my email prompt, delighted and connected.
    Thank you! Pamela & thank you fellow practitioners.

  16. self help reiki

    i have committed last 30 days and practised self reiki.

    i found lot of negative things gone out of my life and found peace, love and happiness..

  17. I love the reminders to take some self time each day. I don’t take time to take care of myself the way I should, and this has shown me why it’s important to do so. I feel better. I feel my emotions less extremely. I have come to accept a huge loss that I was in denial of for such a long time. During this 30 days, I also learned why it is so important to protect myself, in addition to recharging myself.

  18. What threatens my practice of self Reiki is when I put myself at the bottom of the list of caring . I realized that if I do not care for myself I will not be able to care for those I love and my community to the best of my ability . The practice of self Reiki before starting my day, during my day even for a moment and e being my day with practice is the best gift I can give myself and to others through distant Reiki practice as well.
    It also has inspired me to think about the creative side of Reiki.

    1. Daily self Reiki keeps us in touch with our creativity, which helps us create a happier, healthier future! 🙂

  19. Yes, the daily reiki reminders are helping me ever so gently to return to simple reiki healing when I feel I have forgotten about care for myself. I appreciate the effort and intention from you Pamela.
    Thank you

  20. I love the daily reminders…. I open the email and it’s an instant reminder to take time for me…I notice a huge difference when I practice Reiki self care daily! I’m calmer, more relaxed and have more energy! Thank you Pamela!

  21. I reiki every night when I go to sleep I was unsure if this was the right thing to do at first now it’s habit it feels so good X

  22. I have been self treating daily. One year ago, I was in a wheelchair from an exacerbation of my MS. I treated others but not myself until I got tired of the view from the chair and I began to self treat twice a day. Today, I am up and walking again. My doctors are amazed.

    I do take 3 pharmaceutical drugs but none of them claim to restore physical function or improve ambulation. I credit Reiki and natural supplements that I take on a daily basis.

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